Sugar Level Chart

Sugar Level Chart

Sugar Level Chart: A Comprehensive Guide

Introduction

Understanding blood sugar levels is crucial for managing diabetes and overall health. A sugar level chart provides a visual representation of normal and abnormal blood glucose levels and their implications.

Normal Blood Sugar Levels

The American Diabetes Association (ADA) recommends the following blood sugar targets for people with diabetes:

• Before meals: 80-130 mg/dL
• 1-2 hours after meals: <180 mg/dL
• Bedtime: 100-140 mg/dL

For non-diabetics, normal blood sugar levels range from 70-100 mg/dL before meals and <140 mg/dL after meals.

Interpreting Blood Sugar Levels

Blood sugar levels can be interpreted as follows:

• Hypoglycemia (low blood sugar): <70 mg/dL
• Normal: 70-130 mg/dL
• Prediabetes: 130-140 mg/dL
• Diabetes: >140 mg/dL

Impact of High Blood Sugar Levels

Chronically high blood sugar levels can lead to severe complications, including:

• Heart disease
• Stroke
• Kidney failure
• Nerve damage (neuropathy)
• Eye damage (retinopathy)

Managing Blood Sugar Levels

Managing blood sugar levels involves:

• Following a balanced diet
• Engaging in regular physical activity
• Monitoring blood sugar levels
• Taking medication (as prescribed)

It is essential to consult with a healthcare professional for personalized advice on managing blood sugar levels.

Conclusion

A sugar level chart serves as an essential tool for understanding blood sugar levels and their implications. By maintaining healthy blood sugar levels, individuals with diabetes and non-diabetics alike can proactively manage their health and prevent complications.

References

1. American Diabetes Association. (2023). A1C Test and Diagnosis of Diabetes.
2. Centers for Disease Control and Prevention. (2023). Manage Blood Sugar.